Self-Help Tools
3
Empower Your Mental Health Journey
Discover evidence-based tools and techniques to support your wellbeing
Quick Actions
Mood Tracker
Daily Monitoring
Track your daily mood patterns to identify triggers and monitor your progress over time. Get insights into what affects your emotional wellbeing.
- Daily mood logging
- Pattern recognition
- Trigger identification
- Progress visualization
Thought Record
Cognitive Behavioral Therapy
Use CBT techniques to identify and challenge negative thought patterns. Transform unhelpful thinking into more balanced perspectives.
- Identify negative thoughts
- Challenge thinking errors
- Develop balanced thoughts
- Track thought patterns
Gratitude Journal
Positive Psychology
Cultivate a positive mindset by regularly noting things you're grateful for. Research shows gratitude practice improves mental health.
- Daily gratitude prompts
- Reflection exercises
- Gratitude challenges
- Progress tracking
Anxiety Assessment
Self-Assessment
Evaluate your anxiety levels with standardized questionnaires. Get personalized recommendations based on your results.
- GAD-7 assessment
- Beck Anxiety Inventory
- Personalized insights
- Progress monitoring
Mindfulness Exercises
Meditation & Awareness
Practice mindfulness techniques to increase present-moment awareness, reduce stress, and improve emotional regulation.
- Body scan meditation
- Mindful breathing
- Walking meditation
- Daily mindfulness tips
Sleep Tracker
Sleep Hygiene
Monitor your sleep patterns and quality to identify factors affecting your rest. Get personalized tips for better sleep hygiene.
- Sleep duration tracking
- Quality assessment
- Bedtime routine suggestions
- Sleep improvement tips