Dashboard
3
Mood Average
7.5/10
12% from last week
Sessions Completed
8
This month
Journal Entries
15
5 more than last month
Weekly Goal Progress
75%
On track for completion
Mood Tracking
Mood
Energy
May 2025
May 2025
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Recent Activity
Therapy Session Completed
Session with Dr. Sarah Johnson
Today, 10:30 AM
Journal Entry Added
You wrote about your progress this week
Yesterday, 8:15 PM
Meditation Completed
15-minute Stress Relief meditation
Yesterday, 7:00 AM
Goal Achieved
Completed 7-day mindfulness streak
May 17, 9:30 PM
My Tasks
  • Complete daily mood check-in
    High
    Due today
  • Morning meditation practice
    Medium
    Completed
  • Read assigned article on stress management
    Medium
    Due in 2 days
  • Practice breathing exercises
    Low
    Due in 3 days
Upcoming Sessions
Video Therapy Session
May 21, 2:00 PM
Dr. Sarah Johnson
Join
Reschedule
Group Support Session
May 27, 6:30 PM
Dr. Michael Chen
Details
Treatment Progress
Anxiety Management
75%
Sleep Quality
60%
Stress Reduction
45%
Mindfulness Practice
85%